This course is delivered via a daily email with a video lesson from Jamie Wheal.
We originally designed this for a tuition of $497 (with live coaching and group accountability), and decided to make it more readily available for you at just $97. This is a limited offer and the price may go up in the future.
Once you sign up, you'll receive the first daily lesson & video to get started on right away.
Over 10 days, you will...
Rebuild your baseline of energy, focus, and calm using practices your ancestors perfected long before biohacking existed.
Sleep deeper, wake clearer, and move through your days without the constant drag of fatigue or distraction.
Reclaim your mornings, your attention, and your time from the endless scroll of stimulation and stress.
Learn how to use light, movement, breath, and rhythm to regulate your body better than any gadget or supplement.
Reset your relationship with caffeine, screens, and recovery so your nervous system can finally exhale.